Weight training is not just a result of hitting the gym to bench press large weights. There are a variety of factors that determine what kind of results you get from a bodybuilding program. Read the information below to learn what needs to be done to get optimum muscle building results.
Keep in mind the three most important exercises, and always include them into your workout program. These are large muscle group exercises like dead lifts, squats and presses. Not only do these exercises add bulk, but they condition your body and improve your strength. Make sure you try to include a variation of these types of exercises during your workouts regularly.
Term Goals
A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. Make your rewards coincide with your goal to gain muscle. For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.
If you want to get toned, then use lower weights and more reps and sets. You should include a minimum of 15 lifts with breaks that are no longer than one minute. This keeps your lactic acid moving, and your muscles building. When you constantly do this as you workout you help maximize the amount of muscles you build.
When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. Hold a stretch for about thirty seconds if you are under forty years old. A person that is over 40 years old needs to hold each stretch for a minimum of sixty seconds. Following these guidelines will help prevent injuries after muscle-building exercises.
Try to look bigger than you really are. Build up your upper chest, back and shoulders through targeted exercise. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.
Eat tons of protein when you’re attempting to add muscle. Lack of protein can lead to muscle loss, so it is important to maintain your intake of this basic building block for strong muscles. You might even require a daily gram of protein for each pound your body weighs.
Building muscle doesn’t necessarily mean you have to get ripped. Many routines will tone your muscles without bulking up. If you are aiming for bulk over strength, then you may need a supplement to help build mass.
As you can see, there some things you can do to optimize your muscle building efforts. Now that you have read this helpful information, you can start building muscle and seeing results sooner.
